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Is Jogging Bad For “Older” People?
Other than the reference to those over 45 being “older” people, this is a great article with encouraging news for adults who’d rather stick with their favorite impact exercises and save the silver...
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Athletic Performance when on a Low-Carb Diet
It is generally known that athletic performance when switching from a high-carbohydrate diet to a carbohydrate-restricted (CR) diet will suffer while the body adapts to the ketogenic state. Low...
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Become a “Bonk-Free” Athlete
You may be aware that I have been on a Low-Carb, High Fat (LCHF) eating plan since last September and although I have not been very public with my results, I feel that this is the best way-of-eating...
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To Better Health, the Easy Way.
[Originally posted 02/27/2017] It is probably true that everyone knows a person that is either obese, diabetic or pre-diabetic. That is a very sad statement of the health or our nation and the world....
View ArticleRoxTrot 5K, May 20th, 2017
May 20th 2017 is the 1st annual RoxTrot 5k in Roxboro, NC sponsored by Person County Parks and Recreation. Start time: 9:00 AM, day-of-race registration closes at 8:15 AM. Registration online....
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Musically Running
Some of our readers may be aware of my opinion on running the roads with ear buds blaring loud music. It is dangerous since you can’t hear what is going on around you. Cars and dogs can be a problem. I...
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B.A.S.E. Game: E is for Endurance
How long can you keep that up? How quickly do you reach your stopping point? The answer is tied to your endurance. Endurance, as the word implies, refers to your ability to exert yourself over an...
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Improving Your Heart Health!
We have all been told to exercise, but does exercise really work at maintaining your heart health? It’s hard to see the benefits of long term cardio when you have to run a half marathon to burn that...
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